Every culture has its own unique set of tips and tricks for maintaining a youthful appearance. The use of tea for its rejuvenating effects is common across the world. Tea is particularly good for the skin, and healthy skin is of the most important factors when it comes to aging. Sun exposure, dryness, inflammation, poor digestion, and other issues can cause problems and contribute to poor skin. There are teas which can help with these issues.
Green tea is commonly used for strengthening the immune system against seasonal colds, but it also has great benefits for the skin. It is full of antioxidants which can help prevent cell damage and helps skin recover from sun exposure.
White tea contains the same antioxidants found in green tea, however, since white teas are not processed as heavily the concentrations are generally much higher. The flavor is also much more mild than green tea.
Chamomile tea is excellent for dry or inflamed skin. It is used to treat both acne and eczema, but will also get rid dark circles under the eyes. It is ideal for people with sensitive skin.
Commonly known as red tea, rooibos is made from the South African red bush plant. It does not contain any caffeine. It is generally used to treat acne and rosacea. Besides drinking, the extract can also be applied directly to the skin.
Spearmint tea is known for its antioxidant properties and is very effective in reducing the breakdown of fats in the skin. This prevents the pores from becoming clogged, which contributes to acne. It also reduces the levels of testosterone, a primary cause of acne.
Yerba Maté is a South American plant that contains high concentrations of vitamins and minerals and is known for its benefits to the immune system. It is also a popular ingredient in many skin care products but most often used for cleansing the skin.
Though ginger tea is most commonly used for stomach problems, it is also excellent for clearing up skin issues related to poor digestion. Drinking the tea will reduce inflammation and make the skin more smooth and radiant.
These are by no means the extent of the benefits of tea. It is important to maintain healthy skin; it is the body’s largest and most exposed organ. Many health issues can manifest as skin problems. It is important to recognize what may cause these problems so they can be treated accordingly.