IQ means intelligence quotient. It tells about your ability to grasp new things and learn them. Different people have different IQ levels. These levels determine how well you react to challenging and difficult situations. There are various factors that influence the IQ of a person including regular exercise and diet. This article will discuss some foods that can help you improve your IQ.
In a study conducted at Tufts University it was found that 1 ounce of walnuts contains 2.6 grams of omega-3 fatty acids and one tablespoon walnut oil contains 1.4 grams of polyunsaturated fats. These omega-3 fatty acids and polyunsaturated fats are not obtained by the body naturally, they are obtained by food. Walnut oil increases the brain’s memory acuity and benefits the body in other different ways.
2. Raw eggs
Raw eggs are one of the best and least expensive nutrition-packed foods and are important for a developed IQ. Raw eggs contain protein and healthy fats that critical for brain development especially in young adulthood. One study also found that the less you cook the egg, the more its nutritional value remains. The best way to consume eggs for brain development is to boil them and eat the whites.
Foods rich in antioxidants like green tea are beneficial for the development of IQ. Antioxidants have the ability to fight and defeat free radicals in the body which improves problem solving and logical reasoning. Other foods rich in antioxidants are kidney beans, cranberries, and artichokes.
Apart from being tasty food blueberries are effective for brain health. This small food is densely packed with a wide range of potential phytochemicals directly associated with the development and growth of your brain. This food has also been credited to reverse aging effects on the brain. Blueberries can be added to your favorite smoothie or cereal to make it more tasty and beneficial to your health.
40% of Avocados are oil made of oleic acid which is a monounsaturated fat. Our brain cells are covered with a layer called myelin which is enriched by the oils in avocado. Any damage to this protective layer deteriorates the brain’s capacity to send information signals to different parts of the body which leads to a decline in skills and cognitive abilities.
Fish is a food consumed in almost every part of the world. As mentioned the omega-3 fatty acids are important for sound mental health, fish are one of the richest sources of omega-3 fatty acids. Some varieties of fish such as salmon, trout, and sardines are known for having omega-3 acids in the form of eicosapentaenoic acid and docosahexaenoic acid. These acids already exist in our brain and eating fish reinforces them. Per University of Maryland Medical Center these acids increase memory sharpness and improve mental function.
7. Green vegetables
A lot has been said about the health benefits of green leafy vegetables. Apart from being good for heart health these green roots are also beneficial for your brain. They are a rich source of vitamin E which is essential for a healthy brain. Vitamin E also puts a check on the onset of Alzheimer’s disease. You can also enjoy kiwi and nuts to get required vitamin E.
Breakfast is the most important meal of the day. It’s important for the brain. Studies have shown that having a healthy and nutritious breakfast daily leads to a more creative and focused you.