Studies shows that the reason for weakening and hair loss lies in the lack of vitamins and minerals, most of vitamins B6 and E, as well as iron and zinc. If you want to have healthy hair, your nutrition should be enriched with chicken, fish, low-fat cheese, eggs, almonds and yogurt.
If lately you have noticed that you hair is thinning out, you should increase you attention on your nutrition and mandatory to reduce fat intake, because dietary fat is associated with higher level of testosterone, which is responsible for hair loss.
If hair is composed mainly of protein, it is logical that nutrition rich with proteins is main choice for those who have problems with wakening of the hair.
Because of that, on out menu should be find red meat, rich with proteins, iron and zinc, but not too often, because they are rich with harmful fats. Also, you should consume soy and tofu, because they are rich with proteins and poor in harmful fats, while eggs and milky products are good for providing an additional source of proteins, nutrients and minerals such as selenium and magnesium.
Lack of iron and zinc is the biggest cause for hair loss, while culprit for brittle hair is lack of vitamin A, because of that green and yellow vegetable is recommended. Good source of iron also is raisins which plays an important role in hemoglobin production.
Also, the importance of vitamin C for healthy hair is significantly, because it allows better circulation around the hair root, so the materials necessary for hair growth faster and more easily come to him.
Therefore, eat oranges compulsorily, and because vitamin E is important for healthy hair, do not forget the almonds.
But, one of the most common reasons for hair loss is lack of zinc in the body, because he has the main role in regulation bodily functions – from reproduction of cells to balance of hormones. However, the most important reason is that zinc is essential for the glands that are attached with hair follicles, so if there is lack of zinc in the body, follicles are falling away and hairs are breaking and falling.
To prevent this you should eat chicken, red meat, shrimp and nuts, and also you have to keep in mind that excessive amounts of zinc intake can lead to hair loss.