Vitamin E, also known as tocopherol, is key to amazing skin. For years, people have known that vitamin E was the staple vitamin to great skin care. When using Vitamin E as a cream, the vitamin gets right into your skin, maximizing the beneficial effects of Vitamin E. Vitamin E offers skin a much more radiant look and Vitamin E cream has positive effects both in the short term as well as in the long term.
Vitamin E is anti-inflammatory. It reduces the itchiness and inflammation of skin in case of rashes, cuts, bruises and insect bites. Applying it to the affected area helps in comforting the skin.
Skin vitamin E has also been shown to be useful for aiding in helping with skin disorders like eczema and psoriasis. These disorders are a result of dry skin conditions and internal vitamin deficiencies. You can also take vitamins E internally which can help treat certain reddish and painful lumps that form on your skin.
Because of its antioxidant activity, E is vital in protecting skin cells from ultra violet light, pollution, drugs, and other elements that produce cell damaging free radicals. It is believed that vitamin e is most effective in its natural alcohol form rather than its acetate form where it is a less effective antioxidant.
Vitamin E can help prevent or minimize fine lines and wrinkles to help you obtain that youthful appearance you’ve been seeking. Topical application of this vitamin, either by breaking open a capsule of the vitamin or buying commercial beauty products that contain it as an ingredient, can have an instant plumping effect on fine lines and repeated use can help prevent new ones from forming.
Vitamin E may prevent and limit the oxidation of cholesterol. Cholesterol will convert into plaque, which thickens the blood, causes blood clot, and will eventually lead to strokes and heart attacks. Vitamin E from foods have also shown lesser risk of stroke for post-menopausal women.Vitamin E can be used simply applied to the skin, or ingested and used as a daily supplement. It is an antioxidant and as taken regularly, it can be very helpful to your overall health.
Vitamin E is also well known for the benefits it gives to the skin. The topical use of Vitamin E helps retain moisture and prevents skin from drying, resulting to itchiness and lip chapping. It also protects the skin from ultraviolet light and heal wounds faster. Vitamin E is a main ingredient in most creams, lotions and sunscreens for topical application.
Given below are some of the amazing benefits of vitamin E for skin health.
PROTECTS FROM SUN RAYS
This vitamin is considered beneficial in preventing the skin from damage caused by the ultraviolet rays of the skin, when it is applied topically to the skin’s surface. For protecting the skin from sunrays, it is preferred to apply vitamin E topically to the skin; however, oral intake of this vitamin is also helpful in protecting the skin.Olives, sunflower seeds, papaya, Swiss chard, mustard greens, collard greens and almonds are excellent sources of this vitamin. You should aim to consume 14-16 mg of this vitaminevery day for skin care.
Vitamin E is also considered effective in the treatment of acne, on topical application to the skin. This is due to the fact that it controls the volume of retinol present in the body. For treating the symptoms associated with acne, you need to apply this vitamin topically to your skin as well as consume good amounts of vitamin E orally.
Applying vitamin E to the skin is also considered beneficial in reducing inflammation and scars associated with acne. For treating acne scars using vitamin E oil, it is important that you avoid choosing products that contain mineral oil. This is due to the fact that mineral oil clogs the pores, which may trigger acne breakouts. –
REDUCES STRETCH MARKS
Vitamin E may also prove beneficial in reducing stretch marks, when applied topically to the skin. This is due to the fact that it helps in reducing the elastin and collagen responsible for wrinkles associated with stretch marks. In addition to that, it builds new skin tissue to replace the old and damaged tissue.For optimum results, vitamin E is used in combination with vitamin C. Vitamin E is also beneficial in increasing the production of collagen, which is required for elasticity of the skin.
Scars can be defined as damaged skin tissue that develops as a result of burns, surgeries or abrasions. Vitamin E, when applied in the form of oil, helps in healing the skin as it seeps into the skin’s surface and destroys free radicals. Free radicals are known to have a negative impact on the healing of wounds.
PREVENTS SKIN CANCER
Vitamin E is also beneficial in preventing skin cancer. This is due to the strong anti-oxidant and anti-inflammatory properties possessed by this vitamin. The antioxidant properties possessed by vitamin E help in preventing damage caused by free radicals, which eventually leads to cancer. According to the results of a research study conducted on mice, it was observed that vitamin E helped in deterring the growth of melanoma cells, which cause skin cancer.