The primary thing you need to note is that smokers – passive and active, and residents of big cities need to take care of the respiratory system. This is because of the fact that their respiratory system is the most prone to various diseases.
Asthma, bronchitis and different kinds of cough are the most common diseases.
- 1 small piece of ginger root
- 2 tsp turmeric
- 1 Liter of water = 33.814 us fl.oz.
- 400 g (14 oz.)garlic (peeled and cut into quarters)
- 400 grams ( 14 oz.) of sugar (which may be normal, but it is preferably brown sugar)
Method of preparation:
Pour water into a container, put it on fire and add the sugar. When it begins to boil, you have to add the garlic, the grated ginger and turmeric. You should wait until the mixture boil. Remove it from the heat, and leave it to cool to room temperature. Keep the drink in the refrigerator.
How to use the mixture?
You should take two tablespoons in the morning on an empty stomach and two in the evening, after the last meal.