Lemon juice is said to promote the diet’s “cleansing action”, purifying the body by breaking up congestion and mucus, and at the same time lending a refreshing taste to the otherwise bland liquid diet. Lemon juice is packed with vitamins and minerals, too, which you may actually find handy if you are in this kind of diet.
There are already several claims about the success of this diet. In order to effectively lose weight, you can squeeze a lemon in the warm water every morning. Some people are wondering whether these claims are actually real. Well, it seems that it is a fact due to the evidence gathered on the effectiveness of lemons in regulating the absorption of sugar in the body as well as in improving your digestion.
It is simple. Squeeze a ripe lemon and pour the liquid into a tall glass. Add some water into it. Add plenty of ice cubes so you would end up with a tall glass of cool delicious lemon juice. Do not add sugar. If you need to sweeten it, add pure honey. If you want to add more vigor and flavor, add some apple juice into it.
Lemon juice helps the liver to flush unhealthy and unwanted toxins from the body and boosts the ability of the body to function at its optimum level. Lemons have an abundance of health benefits, too many to fit in this article. Just some include, aiding digestion, removing constipation, destroys intestinal worms, acts as a powerful antibacterial and acts as a restraint to colds, influenza and malaria.
The major benefits of using lemons during the fast are that this fruit is known to be an immune booster and a blood purifier which assists in the process of waste removal through the blood stream. Its other healing properties are that it serves as a liver tonic, cleansing the toxins stuck to the tract and stimulating the digestive system.
The lemonade drink will completely remove the waste from your colon causing you to lose weight from day one but it will also help to find your body’s natural weight by restoring your metabolism.
It will be quite tough to slim down if your digestive system is disrupted as poor digestive systems often prevent your body from receiving the nutrients and energy that are needed to burn fat.
The lemon juice diet is a way of not only helping you to lose weight, it will also give you immense benefits for your digestive system, your immune system, and your overall health. The elements in the lemon juice which can help you are also spread throughout the lemon.
Drinking water with lemon for weight loss can aid to improve digestion and can help to regulate sugar absorption which aids your goal to lose weight. Even just a little lemon can lower the absorption of sugars from every day foods because of its high acidic content.
A typical lemon juice diet will have 6-7 glasses of lemonade and should be prepared in the following manner – Add two tea spoons of freshly squeezed lemon juice, two tea spoons of maple syrup, pepper and little bit of salt to 300 ml of water and drink this in the morning.