Linseed contains a myriad of useful components, which include vitamins, minerals, fatty acids and fiber, which normalize the bowel function.
Flax seed purifies the body of toxins, normalizes metabolism, reduces blood sugar level and reduces appetite. Absorbs certain food ingredients, cleans the intestines and provides lecithin to the body at the same time.
The point is that the fatty acids, which the flax seed contains in itself, activate the sebaceous cells in the body, helping to melt excess fat in the body.
That’s why it’s perfect for weight loss! It helps in losing excess weight and maintaining body weight in the normal range.
From linseed you can make a decoction (tea), which will help in losing excess weight in a healthy way without dieting and starvation as well as maintaining the desired weight without yo-yo effect.
Recommended by many nutritionists, this decoction is also very healing and extremely useful for people suffering from gastritis, stomach ulcers, chronic constipation and hemorrhoids.
It will also help in the treatment of cystitis and pyelonephritis. Otherwise, decoction of linseed has many positive effects on the human body.
A decoction of linseed for weight loss – Recipe
In the evening, do the following: 3 tablespoons of linseed pour with 1 liter of boiling water. Leave it overnight. It’s best to use a thermos bottle. If you don’t have one, use a pot or pan with a lid. Strain the decoction in the morning. You’ll get a little thicker drink that you should drink. Don’t throw away seeds, you can consume them for breakfast and dinner. Optionally, you can sweeten the decoction with honey. It’s delicious.
Strained beverage is consumed during the day, 3-4 times per 150 ml, half an hour before meals.
A decoction is prepared every night for the next day. Don’t stockpile. It always has to be freshly prepared.
The way to consume:
You can consume the decoction of linseed for 10 days, after which you must make a break for 10 days, and then continue again, until you achieve the desired results.
This way you can regulate the body weight. It isn’t addictive, you lose weight in a healthy and safe way. It’s individually, but in order to reduce body weight you’ll need 3-5 of these treatments.
Drink plenty of water throughout the day.
This decoction reduces appetite very well, so you will achieve quick results (if you use it for the purpose of weight loss).
With regular consumption, you will notice positive changes in the condition of the skin that becomes healthier, firmer and more elastic.
During weight loss, the skin will not relax, moreover –the cellulite dissolves!
Despite all the useful properties of the linseed, there are some contraindications. It isn’t recommended to consume:
- If you have liver problems (unless you have a serious illness, you can reduce the dose and kept under strict control)
- If you have kidney stones (linseed actively pulls out the sand and stones, but the process should be carried out systematically and strictly kept under control)