Keeping your body healthy is as simple as making sure that you consume the proper nutrients. Try drinking a delicious mixture of parsley, lemons, and water. This drink will help you lose weight, and it can lower your cholesterol. You will see results in short period of time once you begin consuming this drink.
- 3 lemons
- 2 small bundles of parsley
- some baking soda
- 2 liters of water
Use the baking soda to clean the lemon. Using baking soda ensures that the pesticides and bacteria from the lemon’s peel are thoroughly washed off. Once they have been washed, let the lemons soak in a bowl of warm water with baking soda added to the water. Let the lemons soak in the baking soda water for one hour. This ensures that nutrients from the baking soda soak into the lemons. Chop your lemons and parsley and add them to the water. Make sure to wash your parsley first, and keep the peel on your lemons. Add the chopped lemon and parsley into two liters of purified water and bring it to a boil. Cook the ingredients on low heat for up to three hours. Half of the water should be evaporated. Let the mixture cool. Strain the liquid and store it in the refrigerator in a glass bottle, jar, or pitcher. The drink should sit in the refrigerator overnight before you take your first dose. For your best results, drink around two ounces in the morning before eating, and make sure to wait thirty minutes before consuming your breakfast.
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Why is this drink so healthy? Each ingredient helps your body in a unique way. Lemons aid in digestion, and the citric and ascorbic acids in lemon juice may help clean your liver. Juice from lemons also contains negatively-charged ions. These ions give you more energy, which can help you remain active all day. Added to this, lemons have been proven to aid in weight loss. Even the smell of lemons can enhance your mood!
Parsley is chock-full of antioxidants, including Vitamin C and flavonoids. These antioxidants eliminate many of the free radicals that can cause cancer.
Lab studies have proven that flavonoids suppress the growth of tumors and are anti-inflammatory. Parsley has also been shown to reduce levels of cholesterol. Like lemon juice, parsley can enhance energy levels. Parsley is rich in iron and can breathe life back into those who have suffered from energy-sapping anemia.