Pickle juice is often the forgotten counterpart when enjoying delicious pickles, and fortunately it actually does more than just add flavor to your favorite side dish. There are also many health benefits associated with the leftover juice.
1. Hangover Cure
One of the main reasons people feel so terrible when they’ve spent a night drinking is because alcohol is a diuretic, leaving you feeling dehydrated. Drinking pickle juice helps to replenish your depleted sodium levels.
2. Post-Workout Cure
Pickle juice contains sodium and vinegar — both necessary in aiding athletes and those who sweat heavily. Some researchers also credit vinegar to help relieve the cramps; others say it’s the magnesium. This might also be useful pre-workout, too. The National Institutes of Health found that ingesting high-sodium drinks pre-exercise can improve thermoregulation and performance.
3. Substitutes For Vinegar
Juice of pickles can be used as a substitute for vinegar that can spice up various green salads, potato salads and hard-boiled eggs. The liquid can be added in yogurt and make salad dressing or use for marinating the meat. Also, the juice from pickles can soften onions and reduce onion’s sharp taste.
4. PMS Remedy
It works the same way as it would for a post-workout cure because it helps to hydrate the body and alleviate cramping. It also will help to curb the salt cravings that many women have when they are menstruating.
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5. Heartburn Relief
This might sound like it would cause the exact opposite effect, since vinegar triggers heartburn for some, but the vinegar in pickle juice actually helps some people soothe heartburn, according to Yahoo Shine.