The thyroid is an integral gland in your endocrine system. It produces and stores hormones, which it releases into the bloodstream where they’re supplied across the other parts of the body.
The thyroid produces two hormones:
- triiodothyronine (T3)
- thyroxine (T4)
T3 is the most active of the two hormones. These hormones promote metabolism, healthy brain development, breathing, body temperature, as well as heart and nervous system functions. Moreover, they influence muscle strength, skin dryness, menstrual cycle, body weight, and cholesterol levels.
Given its numerous critical functions, it’s imperative to keep your thyroid happy in a bid to maintain good health.
Your Thyroid and Mushrooms
According to research findings, mushrooms are among the best foods for the thyroid-related issues. There are a wide variety of mushrooms, including enoki, crimini, shiitake, oyster, Portobello, and white button mushrooms. All these mushrooms are rich with essential nutrients, as well as high levels of antioxidants, iodine, and vitamin D.
Mushrooms and Immune Regulation
When the immune system becomes inflamed due to various stressors, which can be emotional, physical, bacterial, viral, or environmental, it can no longer perform its function efficiently.
Studies have shown that mushrooms are effective in boosting immunity and suppressing further inflammation, as they accelerate the secretion of salivary immunoglobulin A (sIgA). sIgA boosts immunity without causing an inflammatory reaction. One study suggests that daily consumption of cooked button mushrooms, for only one week, can improve sIgA secretions by 50 percent.
Mushrooms for Cancer
Several studies have revealed that mushrooms are loaded with anticancer agents, including lectins that avert growth and division of cancer cells, as well as specific enzyme inhibitors that safeguard the body against breast cancer.
Selenium is among the most notable anti-cancer agents in mushrooms. Many studies have affirmed the reliability of this trace mineral in cancer treatment.
Actually, only 100 grams of raw crimini mushrooms can deliver 47 % of the amount necessary to fight cancer.
Mushrooms For Your Inner Sunshine
Mushrooms are the earth’s highest plant source of vitamin D. Many studies have linked vitamin D levels with cancer risk. Actually, a search of the PubMed database results in several studies showing that the more vitamin D you have in your body, the lower your cancer risk.
Including mushrooms in your diet is also fairly easy and cheap. It’s also worth knowing that exposing mushrooms to the sun just before picking them, can help boost the level of vitamin D in them.
Hence, it doesn’t mater how you get your daily dose of mushrooms, just know you’re doing something worthwhile for your health and general well-being.