The current health trend is drinking water immediately after getting out of bed. Scientist have confirmed the medical value of this to be completely beneficial to our health.
- Upon waking, before doing anything else, drink four 6 ounce glasses or water. Remember if there is some reason you cannot hold this much water at one time, start with as much as you can and increase the amount.
- Brush your teeth and perform your morning oral hygiene routine, and then wait 45 minutes before eating or drinking anything.
After the 45 minutes is up, eat breakfast as usual, and then do not eat or drink anything for 2 hours.
- High blood Pressure- 30 days
- Gastric Problems- 10 days
- Diabetes- 30 days
- Constipation- 10 days
- Cancer-180 days
Using this treatment method has no side effects other than increased urination at the beginning of the program. Drinking water and staying healthy and active are the ways that will better our lives.
Both the Chinese and Japanese drink hot tea with their meals instead of cold water. Cold water slows down the digestive process and solidifies the oily foods you have just eaten. Once these solidified oils react with the stomach acid, it is absorbed more quickly by the intestine and lines the intestinal wall. The long-term accumulation of these digested oils can lead to cancer. Perhaps Western cultures should adopt this practice as there is everything to gain and nothing to lose.