Tips How To Keep Your Kidneys Health


There are lots of bad habits that destroy the kidney’s health like: lack of water, excess salt, restraining urination, excess sugar, lack of vitamins and minerals, excess animal protein, lack of sleep, excess caffeine consumption, regular use of painkillers and alcohol consumption. Try to improve your health by stop doing above mentioned.

Kidney disease is a serious medical issue. Research has shown that over 20 million.

Signs of kidney problems:

Changes in urine frequency,

pain while voiding self,

blood in urine,

swelling of hands and legs,

feeling tired often,

unable to concentrate,

feeling cold even under the sun,

skin rashes and itching,

metallic taste in mouth,

nausea or vomiting,

shortness of breath and lower abdomen pain are some signs that may be indicative of kidney diseases

How to prevent kidney disease:

So far dialysis is the only resort. Early diagnosis for kidney disease: One of the main reasons a person lands in this.

But you can try it and naturally with juices for example:

Lemon juice- Squeeze fresh lemon to extract 4 ounces of juice. Add 2 liters water and little sugar. Stir and drink twice a day. Lemon juice, ACV and olive oil – Blend 0.5 ounces lemon juice in 12 ounces water, add 1 tsp of ACV before drinking. Drink at least 12 ounces of water after. Organic pomegranate juice and watermelon juice can also relieve kidney stones.

Kidneys are very important organs in the body, so it’s also important to keep them healthy for the overall health. Kidneys filter out the impurities from our bloodstream as well as the waste products from our urine. Kidney stones form when your urine contains a lot of crystal forming substances like calcium, oxalate and uric acid.

A kidney detox can help boost the kidney’s function and bring back your energy levels. A simple mix of cranberry and apple cider vinegar or carrots, cucumber and parsley or watermelon and lime can prove effective ways to detox your kidneys easily.

Yoga for kidneys

There are few poses like Bow pose, Camel pose, Wind Relieving pose, Plow pose, Cobra pose), leg raises, restorative poses and Pranayama can help eliminate kidney stones.

Can Kidney Issues Cause Premature Ejaculation?

Problems with ejaculation are always connect with sexual dysfunction, but there new researches that point out that sexual problems in chronic kidney patients.

Male sexual dysfunction in CKD includes decreased libido, erectile dysfunction, premature or delayed ejaculation, and difficulty in achieving orgasm.

Which Lifestyle Habits Can Increase Kidney Disease Risk?

  • Renal failure can be increased by not emptying the bladder
  • Smoking
  • Too much sodium and alcohol



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